Category: Vital Statistics

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Vital Statistics

I couldn’t have asked for a better birthday party. Thirty of my best friends showed up and we partied way past dark. In the day time it was lots of kids, sunshine, music and burritos. At night it was music and adult conversation around the fire pit on the deck. My life is good at 40.

Yesterday I received a mystery CD in the mail. It has readings by Jack Kerouac and came from Cheektowaga, NY. I’m quite sure I did not order it and have no idea why I received it. It came addressed to “Mick Ring” which rules out all of the places I order from online. If you know why I received this CD, I would love to hear from you.

My mom offered to help me refinish my deck this week, so I’ll probably take a day or two off work so we can get that done. After a few rainy days last week, it’s been sunny and is supposed to continue that way. We should take advantage of it while it lasts!

Bike odometer: 201 miles
Current reading: I Am Charlotte Simmons by Tom Wolfe, The Prince by Machiavelli
Recent listening: n/a
Recent viewing: Giants at Seahawks, Bengals at Steelers, Sportscenter, 60 Minutes, The Simpsons
Recent playing: Zuma
Recently accomplished: recovering from party
Imperative To Do: Refinish deck, hair cut, new rear fender for bike, finish old blog entries, fix toilet (call plumber), rake
Cool Links: Some Scion stuff:

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Vital Statistics

Happy Birthday To Me!

Today I turned 40 years old. I’ll never be 30-something again. I guess I have to enjoy being in my 40s because the alternatives are worse.

One of the great pleasures of my birthday is the gift certificate that Tina’s sister, Michelle, and her family give me from Half.com. This morning the email was waiting for me when I awoke. All I had to do was click a button in the email to redeem the certificate. Then I browsed through my Wishlist and picked everything that I really wanted at that moment. After selecting CDs and books worth about five times the amount of the gift certificate, I removed the items from my shopping cart that were less important. I ended up with three CDs and a book:

The past two nights I have slept very well and don’t remember any mouth-leaking episodes. Tina says that it’s still happening and has to use earplugs. I woke this morning with no alarm after eight hours of sleep. I hope this is a turning point.

Bike odometer: 201 miles
Current reading: I Am Charlotte Simmons by Tom Wolfe, The Prince by Machiavelli
Recent listening: Last week’s charts
Recent viewing: The Manchurian Candidate (remake), High Stakes Poker, World Series of Poker, Headline News
Recent playing: Zuma
Recently accomplished: Mowed lawn, cleaned office, finished birthday invites, cleaned up back yard and deck, stored air conditioner for the winter, setup music for party
Imperative To Do: Hair cut, new rear fender for bike, finish old blog entries, fix toilet
Cool Link: Marijuana Morals

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Vital Statistics

My back is all better after the pressure washing whirlwind last weekend. In fact, this morning I felt like I had more energy than I have for quite awhile. I’m taking a day off from work tomorrow so I can expend some energy on the yard and house before the party on Saturday.

Bike odometer: 196 miles
Current reading: I Am Charlotte Simmons by Tom Wolfe, The Prince by Machiavelli
Recent listening: Science Friday, John Prine, Stadium Arcadium by Red Hot Chili Peppers, One Hot Minute by Red Hot Chili Peppers
Recent viewing: Countdown, CBS Evening News, American Masters: Gene Kelly, High Stakes Poker
Recent playing: Zuma
Recently accomplished: Cleaned and disinfected CPAP equipment, bank, post office, FedEx
Imperative To Do: Hair cut, new rear fender for bike, mow lawn, follow-up phone calls for birthday, finish old blog entries
Cool Link: Drug-danger league table: When ranked according to the harm they cause, which drugs are the most dangerous? (Hint: the top two are legal.)

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Vital Statistics

Today Tina and I celebrated losing 20 lbs. each by having sushi for lunch. It’s been remarkably easy on the South Beach plan. Tina tells me everything I can and can’t eat which makes it even easier. I wouldn’t be able to do this well without her.

On Saturday I rented a power washer and spent the rest of the weekend cleaning the deck and all of our concrete. After 8 hours on Saturday and 6 hours on Sunday, my whole body is complaining today but especially my back. It doesn’t feel like I “pulled” anything, though, so I’m sure it will be OK in a few days.

My mom is getting here on Wednesday and we’re having a big (for us) birthday party for my 40th birthday on Saturday. You are invited!

Bike odometer: n/a (drove today)
Current reading: I Am Charlotte Simmons by Tom Wolfe, The Prince by Machiavelli
Recent listening: Coverville, MC Front-A-Lot, MC Chris, It’s The Jump Off
Recent viewing: Dead Zone, Countdown, An Evening with the Dixie Chicks, Sportscenter, The Simpsons, The Alternative, The Daily Show, National Pie Championship
Recent playing: Zuma
Recently accomplished: Recycled styrofoam, power washed the deck and concrete, emailed birthday invitations
Imperative To Do: Clean CPAP stuff, bank, refinish deck, hair cut, service van, new rear fender for bike, mow lawn, follow-up phone calls for birthday
Cool Video: Four-year-old drumming prodigy

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Vital Statistics

Apple introduced new iPods, a new version of iTunes and added movies to the iTunes Music Store yesterday. The new version of iTunes has a really cool feature that lets you browse through your music like you would browse through your albums back in the day. I really, really like it. The new iPods have better games including Zuma! Man, if I got one of those I would never read again.

Bike odometer: 147 miles
Current reading: I Am Charlotte Simmons by Tom Wolfe, The Prince by Machiavelli
Recent listening: Coverville, Vol. 3: The Subliminal Verses by Slipnot, De-Loused In The Comatorium by The Mars Volta, Spillane by John Zorn
Recent viewing: U.S. Open Men’s Final, Colts at Giants, Dead Zone
Recent playing: Zuma
Recently accomplished: Bought new bike seat, labels for my sister’s CDs
Imperative To Do: Bank, refinish deck, hair cut, service van, new rear fender for bike
Cool Link: Ultimate Lego Chaingun

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Vital Statistics

I think I got better sleep last night, but I still woke up many times either because the mask was leaking or my mouth had opened. After blogging this weekend, I went back to Wikipedia to see if there was any information about my problem. At the end of the CPAP article, there were a number of links that I tried including one for CPAP Talk, an online forum for CPAP users. I found an article by a guy who had the same problem as I have (mouth opening during REMs) that solved it by taping his mouth shut. I’m going to continue as I have for a couple of more weeks, but if I keep waking up because of my big mouth, I’m going to give my doctor a call and ask him his opinion about taping it shut. Sounds pretty simple!

Five years ago today I drove my little truck to work instead of biking or riding the Max. I think I forgot the faceplate for my stereo because I didn’t listen to the radio on the way there. Usually, I would listen to NPR if it was early enough, or Mark & Brian if it was later. When I got to work, Tina called me and told me to go to CNN.com. That’s how I found out about the attacks on the WTC and the Pentagon. We turned on the satellite receiver attached to our projector at work, but we had let the subscription lapse. So I wasn’t subjected to the media coverage until I got home that night. I remember driving to work for days after watching the taller buildings expecting a plane to fly into them. I remember how happy I felt when I heard a plane fly over our house again after the airport was silent for a week. Little did we know then that it would be used as justification for the biggest mistake this country has ever undertaken.

Bike odometer: 137 miles
Current reading: The Last True Story I’ll Ever Tell by John Crawford, The Prince by Machiavelli
Recent listening: Taking The Long Way by Dixie Chicks, John Prine
Recent viewing: Bad Santa, U.S. Open Men’s Final
Recent playing: Zuma
Recently accomplished: Paid bills
Imperative To Do: Labels for my sister’s CDs, test drive new bike seats, bank, refinish deck, hair cut, service van
Cool Link: HowStuffWorks: A great site with easy explanations, diagrams and animations to show how stuff works. Examples: How Car Engines Work, How Blogs Work, How File Compression Works, How do stringrays kill?

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Vital Statistics

Graham got an extremely late birthday present today – I finally got around to wiring his bedroom for the internet. I did manage to get him a new computer on his birthday, but many weekends have passed since where I have promised him that I would get it installed but never found the time. He’s been understanding the whole time. Last night I told him that we could do it today if he would help and he was very excited to do it. His most important part involved traversing the crawl space from Thomas’ room (where the “hatch” is) to our room and back. There are several pipes and heating ducts in the way that make it very difficult for me to do it. When I wired Thomas’ room about five years ago, it probably took me an hour to make my way to our bedroom and back to Thomas’ room. This afternoon it took Graham about three minutes to do the same thing. Probably half of that time as me explaining to him where he needed to go. He was my Briar Rabbit today. Anyway, we got it all done and Graham is very excited to have iChat and his own computer for playing internet games.

After my first night with the CPAP, things have gone down hill. The chin restraint keeps my mouth from flying wide open, but my lips still open a tiny bit during REM sleep. This produces a hissing sound that makes Tina think that her ocean-sound alarm is going off. No, it’s just me so she rolls over and taps me on the lip so I close my mouth again. After the first morning of that (I usually go into REMs at around 4:00 am), I adjusted slightly and have since been getting the “chipmunk cheeks”. The valve (for lack of a better word) in my throat opens and air rushes into my mouth puffing up my cheeks. This wakes me enough to close the valve and go back to sleep. However, it’s not making for very good sleep and I’ve had a couple mornings where I slept past 10 hours. On Friday Tina and I saw my sleep doctor and he said to be patient with it. I go back to see him in 6 weeks and take my CPAP in for evaluation (it also records sleep data) in 4 weeks. If it’s not better by then, I’m going to insist on getting fitted for a nose-and-mouth mask.

I think I’ve noticed more motivation in myself on the weekends lately. It’s probably related to the weight loss I’ve had since Tina and I started South Beach about 6 weeks ago. But the whole sleep diagnostic experience has also made me more hopeful about my life in general, I think. I can’t tell you how great it feels to wake up after 8 hours of sleep and be completely rested. I’m looking forward to when every day is like that.

Bike odometer: n/a
Current reading: The Last True Story I’ll Ever Tell by John Crawford, The Prince by Machiavelli
Recent listening: Humpy’s Soul Show, The Jumpoff, Dave Allen’s Neighborhood (all available here)
Recent viewing: Pee Wee’s Playhouse, Ed vs. Spencer, Countdown
Recent playing: Zuma
Recently accomplished: Installed network in Graham’s room, new music for Tina
Imperative To Do: Labels for my sister’s CDs, test drive new bike seats, bank
Cool Link: Spam: An excellent gift for a 40th birthday (the variety pack would be awesome!)

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Vital Statistics

On Monday, we celebrated the holiday with a day trip into the Columbia River Gorge via the scenic Columbia River Highway. In the morning, we played 10 holes of disc golf at Dabney State Park, fulfilling a promise I made to Graham way back in July. We skipped the final 8 holes to play in the Sandy River for a few minutes before continuing on to Crown Point and then Bridal Veil Falls.

At Bridal Veil, we had a delicious picnic lunch before embarking on the 2/3-mile hike from the parking lot to the falls. Halfway down the steep, gravel-covered switchback trail, Tina fell flat on her ass and declined to continue, preferring to wait on a nearby bench for the boys and I to return. Yesterday, the doctor told her she had sprained her back and her ankle. We’ll know if she broke bones in her hand when the x-rays come back.

We endured stop-and-go traffic on Interstate 84 on the way home but that barely diminished the great day I had driving the new Scion around the twists and turns of the winding CRH. I really love driving a stick shift. Except in stop-and-go traffic. Fortunately, the range of second gear on the Scion is pretty wide so it wasn’t that bad. The source of the traffic jam turned out to be a car that had rolled off the back of a truck.

Yesterday morning, I dragged myself out of bed so I could be fitted with a CPAP machine, nasal mask and chin restraint. I was also instructed on the care and maintenance of the equipment, which is much more elaborate than I had suspected. Last night was my first night using the CPAP and it went pretty well. I think my mouth opened at about 4:00 am (Tina reported the time), but I awoke without my alarm feeling quite rested after 8 hours of sleep. I’ll let you know how future nights go.

Today was the first day of school for our boys. They were both excited and happy to return to it. Thomas is in fifth grade and Graham is in a second/third grade split class. This is Thomas’ last year at Margaret Scott. Graham’s teacher this year is one Thomas had in second grade.

Bike odometer: 118 miles
Current reading: The Last True Story I’ll Ever Tell by John Crawford, The Prince by Machiavelli
Recent listening: Spillane by John Zorn, Coverville
Recent viewing: Thief, Sportscenter, Pee Wee’s Playhouse
Recent playing: Zuma
Recently accomplished: Cleared blackberry patch on the blind side of the house (with Graham’s help)
Imperative To Do: Install network in Graham’s room, labels for my sister’s CDs, test drive new bike seats, bank
Cool Video: When Spam Attacks by my friend, Rob Marquardt

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Vital Statistics

I sold my truck on Thursday night. Tina has a friend, Robert, who has a nephew who wanted to fix it up and resell it. When he showed the conversation went like this:

He: How much are you asking?
Me: Fifty bucks.
He: Will you take forty?
Me: (rolling eyes and laughing) Yes.

I hadn’t been in the truck for quite some time so I was surprised how familiar it smelled when I sat in it the last time to start it (with a jump from the van). I suppose I’ll miss it but our last few years together were rocky. It’s probably better we go our separate ways.

According to MPG, an auto tracking program I’ve used for most of the time I had the truck, my total vehicle cost (including gas) was around $7500. I purchased it in the fall of 1995, when Tina was pregnant with Thomas. I drove it about 80,000 miles in the twelve years since. It ran better on “Plus”. It leaked a little oil and the transmission would get cranky when it was low on fluid. I bought a case of each just for the truck. The cab was always messy but it was perfectly functional and had everything I needed for truck use: tie-downs, rope, chains. It had a pretty cool cassette deck with an iPod jack that Tina got me one year at Costco. I pulled it out before selling it, but I don’t know what I’ll do with it. I had to slide the seat all the way back when I drove. The seat back wouldn’t fold forward when the seat was all the way back though. The truck came with a locking gas cap. Someone broke the key once and I had to replace it. Eventually, I replaced it again with a non-locking cap because it was such a pain in the ass to explain to the station attendants here how it worked. Nobody stole my gas after that. I’ve driven that truck to four different jobs over the years and hauled many loads of yard debris and junk. I guess I will miss it.

Bike odometer: 111 miles
Current reading: The Last True Story I’ll Ever Tell by John Crawford, The Prince by Machiavelli
Recent listening: Spillane by John Zorn, Grace by Jeff Buckley, One Hot Minute by Red Hot Chili Peppers, The Decemberists
Recent viewing: 2006 MTV Video Music Awards, Late Night with David Letterman
Recent playing: Zuma, poker
Recently accomplished: Sold truck, recycling, grocery shopping, sprayed the driveway weeds
Imperative To Do: Install network in Graham’s room, labels for my sister’s CDs, fix Newton server, kill and pull weeds
Cool Video: Colbert and Stewart at the Emmy Awards (“Good evening, godless Sodomites”)

 

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Vital Statistics

I rode all the way to work this morning – all 14 miles. It’s the first time in over a year and I felt pretty good. Well, except for my sore butt.

Bike odometer: 108 miles
Current reading: The Last True Story I’ll Ever Tell by John Crawford, The Prince by Machiavelli
Recent listening: DrugMusic, John Prine, Taking The Long Way by Dixie Chicks, Stadium Arcadium by Red Hot Chili Peppers, Running On Empty by Jackson Browne
Recent viewing: FIBA Quarterfinals, The 4400, The Colbert Report
Recent playing: Zuma
Recently accomplished: Finally reached beta on one project at work and GM on the other, paid bills
Imperative To Do: Install network in Graham’s room, sell truck, labels for my sister’s CDs, fix Newton server, kill and pull weeds
Cool Link: Keith Olbermann Responds To Rumsfeld (click on one of the video links to watch)