Category: Vital Statistics

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Daily habit goals for 2017

[table]
Time[attr style=”width:50px”],Action
08:00,Wake
08:30,Brush teeth
,Blood sugar
,Start hot water
,Walk
09:00,Make coffee
,Make/eat protein breakfast*
09:15,Begin work
09:30,Medications (second cup)
11:00,Standup
11:30,Lunch: (tbd) calories and (tbd) carbs
13:00,Blood sugar
15:30,Snack
17:30,Chores
18:00,Dinner: (tbd) calories and (tbd) carbs
19:30,Free time for…
,…Mindfulness
,…Music
,…Chores
,…Reading books
,…Second walk
,…TV
22:00,Brush teeth
,Bed
[/table]

* eggs, snack pack, peanut butter toast, cottage cheese, string cheese

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Vital Statistics

Aches & pains: sciatica

Current reading: n/a

Recent listening: Exmilitary by Death Grips, Hamilton (original cast recording), The Pretenders, Roxy Music, Split Enz, x Infinity by Watsky, Just Can’t Get Enough

Recent viewing: Westworld, Black Mirror, Longmire, Batman vs. Superman, 13th

Recent playing: Galcon Fusion

Recently accomplished: power wash cement, completed mortgage refinancing, installed camera cables, Scion frame repairs

Imperative To Do: Fix HP printer, Xmas shopping, bariatric application, write Mother’s article

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Vital Statistics

Aches & pains: sciatica

Current reading: Programming iOS 9 by Matt Neuburg

Recent listening: The Jam, Nick Lowe, Dave Edmunds, The Stiff Records Box Set, The Buzzcocks, Elvis Costello, The Undertones, Squeeze, Oingo Boingo

Recent viewing: Luke Cage, The Daily Show, The Choice 2016, Presidential debate, VP debate, The Do-Over, Bloodline (S2), Stranger Things

Recent playing: Galcon Fusion

Recently accomplished: Installed latch for main gate, flora trimming, Grassination, replaced faltering laptop (MBP 2008 -> MBP 2011), replaced Tardis motherboard, weeding, mowing

Imperative To Do: Fix HP printer, close mortgage refinance, bariatric application, write Mother’s article, deck maintenance, birthday party

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Vital Statistics

Aches & pains: sciatica, left ankle, sunburn (head)

Current reading: n/a

Recent listening: Prince, Shades of Deep Purple, Yeezus

Recent viewing: The Daily Show, The Nightly Show, 11.22.63, Daredevil (Season 2)

Recent playing: Galcon Fusion

Recently accomplished: Compost harvest, paid bills, Monoprice RMA, updated resumé, logged iTunes bugs, Scion repairs

Imperative To Do: Install AC, fix HP printer, latches for gates, rake front yard, hose off back and front

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Vital Statistics

Aches & pains: sciatica, headache

Current reading: The Power of Habit by Charles Duhigg

Recent listening: David Bowie

Recent viewing: CBGB, The Daily Show, The Nightly Show, 11.22.63, QI, Scandal, Parks & Recreation (final season), Billions, Better Call Saul, The Martian

Recent playing: Galcon Fusion

Recently accomplished: Replaced rain gutters & downspouts, paid parking tickets and transferred title to van

Imperative To Do: Fix HP printer, latches for gates, rake front yard, hose off back and front

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Vital Statistics

Aches & pains: sciatica

Current reading: n/a

Recent listening: Big Star, Asch Recordings Vol 4, Blues by Jimi Hendrix, Burning from the Inside, Walking Taco, Made Up Mind

Recent viewing: The Daily Show with Trevor Noah, Making a Murderer, QI, Inside Man, WWII from Space, The Kennedys, Jessica Jones, The Life of Riley

Recent playing: Galcon Fusion

Recently accomplished: Laundry, changed furnace filters

Imperative To Do: Fix HP printer, pay bills, clean & vacuum office, latches for gates, winterizing

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Vital Statistics

Aches & pains: sciatica

Current reading: To Kill a Mockingbird by Harper Lee

Recent listening: hard rock dive, Frank Zappa (trip CD)

Recent viewing: The Daily Show with Trevor Noah, The Last Man on Earth, Last Week Tonight with John Oliver, Homeland, Downton Abbey, The Walking Dead

Recent playing: Galcon Fusion

Recently accomplished: paid bills, unpacking, sold iPhones 5s

Imperative To Do: Laundry, deck, clean & vacuum office, latches for gates, winterizing

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Vital Statistics

Aches & pains: Constipation, mouth infection

Current reading: To Kill a Mockingbird by Harper Lee

Recent listening: Hard rock dive

Recent viewing: Game of Thrones (S4), The Daily Show with Trevor Noah, The Last Man on Earth, The Jim Gaffigan Show, Falling Skies

Recent playing: ZAGA

Recently accomplished: Fox wedding plans, Indiana, backpack replacement, sold van, Scion maintenance appointment, gutter inquiries

Imperative To Do: Mow lawn, laundry, Xmas air fare, bring in yard sale stuff, pay bills, deck

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Vital Statistics

Aches & pains: sciatica, right ankle

Current reading: n/a

Recent listening: Beckology, Come & Gone by Mason Proffit, The Eternal Dance by Earth, Wind & Fire, In The Slot by Tower of Power, The Isleys Live, Parliament

Recent viewing: Show Me a Hero, True Detective (season 2), The Theory of Everything, Birdman, Guardians of the Galaxy

Recent playing: n/a

Recently accomplished: fixed blog configuration, bought “new” car, awesome family vacation, paid off last credit card

Imperative To Do: Send backpack for replacement, kill clover, laundry, Fox wedding plans