[table]
Time[attr style=”width:50px”],Action
08:00,Wake
08:30,Clean bite guard
,Blood sugar
08:35,Bike ride (10 miles minimum)
09:30,Make coffee
,Kitchen chores while waiting
,Make/eat peanut butter toast (15g carbs)
09:45,Apply for jobs
,Medications (second cup of coffee)
11:00,iOS developer training
12:30,Chores
14:00,Lunch (60g carbs)
14:30,Meditation
15:00,iOS developer training
16:30,Bike ride
19:00,Dinner (60g carbs)
19:30,Free time for…
,…Music
,…Chores
,…Reading books
,…TV
22:15,Brush teeth
,Bite guard
,Bed
[/table]
Vital Statistics
Aches & pains: shoulders, right big toe, lower back
Current reading: The Drama of the Gifted Child by Alice Miller
Recent listening: Very Bad Wizards, Radiolab
Recent viewing: Blade Runner, The Vietnam War (Ken Burns/Lynn Novice), Ray Donovan, South Park (Season 21), The Last Man on Earth
Recent playing: n/a
Recently accomplished: House painting, 10-mile bike ride 5 times a week, cleaned roof & gutters
Imperative To Do: Get a job, paint trim, lower grade to 8 inches, plant grass, winterize
Vital Statistics
Aches & pains: ankles, fingers on right hand, right heel, right big toe
Current reading: n/a
Recent listening: Very Bad Wizards, Wait Wait Don’t Tell Me, This American Life, The Partially Examined Life, Waking Up with Sam Harris, Chris Cornell
Recent viewing: Rick & Morty, Ray Donovan, Twin Peaks: The Return, Mulholland Dr., Cloud Atlas, Doctor Strange, Master of None, Rogue One
Recent playing: n/a
Recently accomplished: The Daily Bowie (completed), 9000 steps a day for 2 weeks, rode bike 5-6 times a week, bought a new bike, house painting: scraping, caulking, primer, repairs, masking, rented spray painter (60% done)
Imperative To Do: Get a job, clean roof, finish painting house: belly band, repairs, spray paint, gutters, downspouts, trim, dormers, lower grade
Vital Statistics
Aches & pains: shoulders, sciatica, balls of my feet, fingers on right hand
Current reading: The Power of Habit by Charles Duhigg, iOS Programming: The Big Nerd Ranch Guide
Recent listening: Radiolab, This American Life, The Partially Examined Life, Waking Up with Sam Harris, Chris Cornell (various incarnations)
Recent viewing: The Young Pope, Bloodline, The Crown, Dark Net, Game of Thrones
Recent playing: n/a
Recently accomplished: The Daily Bowie, 7000 steps a day for 2 weeks, refinished deck, colonoscopy, finished Neil Young liner notes, mailed CDs (Kent, Kelly), trimmed three arbor vidas, cleaned up all yard debris
Imperative To Do: Get a job, walk 9000 steps per day or 2 weeks, paint house
Daily habit goals, July
[table]
Time[attr style=”width:50px”],Action
08:00,Wake
08:30,Clean bite guard
,Blood sugar
,Put water on to boil
,Retrieve ear phones
,Walk
8:45,Make coffee
,Kitchen chores while waiting
,Make/eat peanut butter toast (15g carbs)
09:00,The Daily Bowie
,Apply for jobs
09:30,Medications (second cup of coffee)
11:00,iOS developer training
12:30,Yard work
14:00,Lunch (60g carbs)
14:30,Meditation/mindfulness
15:00,iOS developer training
16:30,Yard work/chores
19:00,Dinner (60g carbs)
19:30,Free time for…
,…Music
,…Chores
,…Reading books
,…Walking
,…TV
22:30,Brush teeth
,Bite guard
,Bed
[/table]
Vital Statistics
Aches & pains: shoulders, sciatica, right arch
Current reading: The Power of Habit by Charles Duhigg, iOS Programming: The Big Nerd Ranch Guide, Cracking the Code Interview by Gayle Laakmann McDowell
Recent listening: Bowie, Manassas, Mystery to Me by Fleetwood Mac, Heart of Mine by Maria Muldaur, Audioslave, Future Games by Fleetwood Mac, Shot of Love by Bob Dylan, Chet Baker Sings
Recent viewing: Last Week Tonight with John Oliver, NBA Finals, National Treasure (Hulu series), Becoming Bond, 12 Monkeys (Hulu series)
Recent playing: Lake Drawing Book
Recently accomplished: The Daily Bowie, 5000 steps a day for 2 weeks, cleaned up patio, yard work, graduation party, wrote Mother’s article, mailed CDs (Jan, Sue, Katie)
Imperative To Do: Get a job, write Mother’s article, walk 6000 steps per day, refinish deck, colonoscopy, finish writing Neil Young liner notes
Daily habit goals for 2017, revisited
[table]
Time[attr style=”width:50px”],Action
08:00,Wake
08:30,Clean bite guard
,Blood sugar
,Make coffee
,Kitchen chores while waiting
,Make/eat protein breakfast*
09:00,Apply for jobs
09:30,Medications (second cup of coffee)
11:00,Mindfulness
11:30,Lunch: (tbd) calories and (tbd) carbs
13:00,Blood sugar
15:30,Snack
15:30,Yard work/home repairs
18:00,Dinner: (tbd) calories and (tbd) carbs
19:30,Free time for…
,…Music
,…Chores
,…Reading books
,…Walking
,…TV
22:30,Brush teeth
,Bed
[/table]
* snack pack, peanut butter toast
Vital Statistics
Aches & pains: shoulders/neck (better but still creaky)
Current reading: The Power of Habit by Charles Duhigg, iOS Programming: The Big Nerd Ranch Guide, Cracking the Code Interview by Gayle Laakmann McDowell
Recent listening: Chet Baker, Bob Dylan, Robyn Hitchcock, Maria Muldaur
Recent viewing: Thirteen Reasons Why, The Expanse, Better Call Saul (Season 2), The Last Man on Earth, Billions, Homeland, Scandal, Guardians of the Galaxy 2
Recent playing: Lake Drawing Book
Recently accomplished: The Daily Bowie, 3000 steps a day for 2 weeks, fixed bathtub drain, mailed CDs, yard work
Imperative To Do: Get a job, write Mother’s article, walk 4000 steps per day, mail CDs to people
Vital Statistics
Aches & pains: sciatica, shoulders/neck
Current reading: The Power of Habit by Charles Duhigg, iOS Programming: The Big Nerd Ranch Guide, Cracking the Code Interview by Gayle Laakmann McDowell
Recent listening:Â Bare Trees by Fleetwood Mac, Cop Killer by Body Count, Bob Dylan, Robyn Sings by Robyn Hitchcock, Seven Steps to Heaven by Miles Davis
Recent viewing: Billions, Scandal, Louis CK 2017, Suicide Squad, Last Week Tonight
Recent playing: Lake Drawing Book
Recently accomplished: The Daily Bowie, changed ToDo manager to OmniFocus, mowing, edging, weeds, HackerRank.com programming challenges
Imperative To Do: Write Mother’s article, HackerRank, fix Graham’s bathtub drain, walk 3000 steps per day, mail CDs to people
Vital Statistics
Aches & pains: sciatica, ankles
Current reading: The Power of Habit by Charles Duhigg, iOS Programming: The Big Nerd Ranch Guide, Cracking the Code Interview by Gayle Laakmann McDowell
Recent listening:Â Cop Killer by Body Count, Anthology 1964-1977 by Johnny Rivers, These Foolish Things by Bryan Ferry, Garcia Plays Dylan, Neon Bible by Arcade Fire, The Doggfather by Snoop Dogg, Slow Train Coming by Bob Dylan, S-Town (podcast)
Recent viewing: Big Little Lies, Homeland, Billions, Scandal, The Last Man on Earth, Dave Chappelle: Collection 1, Marvel’s Iron Fist, The Crown
Recent playing: n/a
Recently accomplished: Replaced CR-V, changed insurance agent, cleaned roof & gutters, job interviews, The Daily Bowie
Imperative To Do: Write Mother’s article, find a job