[table]
Time[attr style=”width:50px”],Action
06:00,Wake
06:15,Get out of bed
,Clean bite guard
,Blood sugar
,Medications
,Water cats
06:45,Ride to work
7:45,Shower
8:00,Coffee
,Peanut butter toast (15g carbs)
,Work
12:30,Lunch (60g carbs)
,Meditation
13:00,Work
16:30,Ride home
18:00,Chores
18:30,Dinner (60g carbs)
19:00,Free time for…
,…Music
,…Chores
,…Reading books
,…TV
21:15,Brush teeth
,Bite guard
,Bed
[/table]
Daily Habit Goals, May
[table]
Time[attr style=”width:50px”],Action
06:00,Wake
06:15,Get out of bed
,Clean bite guard
,Blood sugar
,Medications
06:30,Ride to work
7:45,Shower
8:00,Coffee
,Peanut butter toast (15g carbs)
,Work
12:30,Lunch (60g carbs)
,Meditation
13:00,Work
16:30,Ride home
18:00,Chores
18:30,Dinner (60g carbs)
19:00,Free time for…
,…Music
,…Chores
,…Reading books
,…TV
21:15,Brush teeth
,Bite guard
,Bed
[/table]
Daily Habit Goals, March revisited
[table]
Time[attr style=”width:50px”],Action
06:00,Wake
06:15,Get out of bed
,Clean bite guard
,Blood sugar
,Medications
,Meditation
06:30,Ride to work
7:45,Shower
8:00,Coffee
,Peanut butter toast (15g carbs)
,Work
12:30,Lunch (60g carbs)
13:00,Work
16:30,Ride home
18:00,Chores
18:30,Dinner (60g carbs)
21:00,Free time for…
,…Music
,…Chores
,…Reading books
,…TV
21:15,Brush teeth
,Bite guard
,Bed
[/table]
Daily Habit Goals, March
[table]
Time[attr style=”width:50px”],Action
06:00,Wake
06:15,Get out of bed
,Clean bite guard
,Blood sugar
06:30,Make coffee
,Kitchen chores while waiting
,Make/eat peanut butter toast (15g carbs)
,Medications
,Meditation
7:00,Ride to work
8:00,Work
12:30,Lunch (60g carbs)
13:00,Work
17:00,Ride home
18:30,Dinner (60g carbs)
21:00,Free time for…
,…Music
,…Chores
,…Reading books
,…TV
21:15,Brush teeth
,Bite guard
,Bed
[/table]
Vital Statistics
Aches & pains: sore throat, congestion, general physical malaise
Current reading: The Drama of the Gifted Child by Alice Miller, Getting Things Done by David Allen
Recent listening: Very Bad Wizards, Waking Up with Sam Harris
Recent viewing: Humans, Saturday Night Live, The Last Man in the World, United Shades of America, Kobe Bryant’s Muse, Bright, Black Mirror (season 3), Chasing Trane, Dave Chappelle, Rick and Morty
Recent playing: n/a
Recently accomplished: Garage organization/cleaning, rideshare driving
Imperative To Do: Get a job, 100 miles/week riding, lower grade to 8 inches, reduce CPAP leakage, resume iOS training
Daily habit goals, January (again)
[table]
Time[attr style=”width:50px”],Action
06:00,Wake
06:30,Get out of bed
,Clean bite guard
,Blood sugar
06:45,Drive for Uber/Lyft
08:30,Return home
,Make coffee
,Kitchen chores while waiting
,Make/eat peanut butter toast (15g carbs)
09:00,Apply for jobs/career development
,Medications with second cup of coffee
12:30,Lunch (60g carbs)
13:00,iOS developer training
14:00,Bike ride (10 miles minimum)
15:30,Meditation
16:00,iOS developer training
17:30,Dinner (60g carbs)
,Drive for Uber/Lyft
21:15,Brush teeth
,Bite guard
,Bed
[/table]
Daily habit goals, January
[table]
Time[attr style=”width:50px”],Action
07:00,Wake
08:00,Get out of bed
,Clean bite guard
,Blood sugar
,Make coffee
,Kitchen chores while waiting
,Make/eat peanut butter toast (15g carbs)
08:30,Apply for jobs/career development
,Medications with second cup of coffee
09:30,Drive for Uber/Lyft
12:30,Lunch (60g carbs)
13:00,iOS developer training
14:00,Bike ride (10 miles minimum)
15:30,Meditation
16:00,iOS developer training
17:30,Dinner (60g carbs)
,Drive for Uber/Lyft
21:00,Free time for…
,…Music
,…Chores
,…Reading books
,…TV
22:15,Brush teeth
,Bite guard
,Bed
[/table]
Daily habit goals, November
[table]
Time[attr style=”width:50px”],Action
07:00,Wake
08:30,Get out of bed
,Clean bite guard
,Blood sugar
,Make coffee
,Kitchen chores while waiting
,Make/eat peanut butter toast (15g carbs)
09:00,Apply for jobs/career development
,Medications with second cup of coffee
11:00,iOS developer training
13:00,Bike ride (10 miles minimum)
14:00,Lunch (60g carbs)
14:30,Meditation
15:00,iOS developer training
16:30,Chores
19:00,Dinner (60g carbs)
19:30,Free time for…
,…Music
,…Chores
,…Reading books
,…TV
22:15,Brush teeth
,Bite guard
,Bed
[/table]
Vital Statistics
Aches & pains: shoulders/neck (better but still creaky)
Current reading: The Power of Habit by Charles Duhigg, iOS Programming: The Big Nerd Ranch Guide, Cracking the Code Interview by Gayle Laakmann McDowell
Recent listening: Chet Baker, Bob Dylan, Robyn Hitchcock, Maria Muldaur
Recent viewing: Thirteen Reasons Why, The Expanse, Better Call Saul (Season 2), The Last Man on Earth, Billions, Homeland, Scandal, Guardians of the Galaxy 2
Recent playing: Lake Drawing Book
Recently accomplished: The Daily Bowie, 3000 steps a day for 2 weeks, fixed bathtub drain, mailed CDs, yard work
Imperative To Do: Get a job, write Mother’s article, walk 4000 steps per day, mail CDs to people
Daily habit goals for 2017
[table]
Time[attr style=”width:50px”],Action
08:00,Wake
08:30,Brush teeth
,Blood sugar
,Start hot water
,Walk
09:00,Make coffee
,Make/eat protein breakfast*
09:15,Begin work
09:30,Medications (second cup)
11:00,Standup
11:30,Lunch: (tbd) calories and (tbd) carbs
13:00,Blood sugar
15:30,Snack
17:30,Chores
18:00,Dinner: (tbd) calories and (tbd) carbs
19:30,Free time for…
,…Mindfulness
,…Music
,…Chores
,…Reading books
,…Second walk
,…TV
22:00,Brush teeth
,Bed
[/table]
* eggs, snack pack, peanut butter toast, cottage cheese, string cheese