Tag: mindfulness

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Vital Statistics

Bike odometer: 2,109

Aches & pains: skin tag on right cheek, shoulders

Current reading: Getting Things Done

Recent listening: Dissect podcast, Frank Ocean, Prozac for Lovers, Westworld S2 OST, Making Sense, This American Life

Recent viewing: QI, The Goldbergs, WWDC sessions, Antman & the Wasp, Safe, Asperger’s Are Us, Labyrinth, The Dirk Gently Holistic Detective Agency

Recent playing: Bloons 6

Recent events: TQ’s 92nd birthday in Seattle, spring break week with Graham & Kate including adventure in Oregon City, meditating with Tina

Recently accomplished: resumed bike riding, FSA documentation, taught Graham how to spreadsheet, brainstorming for financial planning app, office reorganization

Imperative To Do: Ride 25 miles in a week, ride to work, read more, file 2018 taxes, find wedding rings, resolve pharmacy issues, finish foundation grade adjustments, file health insurance claim,

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Daily Habit Goals, July

[table]
Time[attr style=”width:50px”],Action
06:00,Wake
06:15,Get out of bed
,Clean bite guard
,Blood sugar
,Medications
,Water cats
06:45,Ride to work
7:45,Shower
8:00,Coffee
,Peanut butter toast (15g carbs)
,Work
12:30,Lunch (60g carbs)
13:00,Work
16:00,Ride home
17:30,Meditation
18:00,Chores
18:30,Dinner (60g carbs)
19:00,Free time for…
,…Music
,…Chores
,…Reading books
,…TV
21:15,Brush teeth
,Bite guard
,Bed
[/table]

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Daily Habit Goals, June

[table]
Time[attr style=”width:50px”],Action
06:00,Wake
06:15,Get out of bed
,Clean bite guard
,Blood sugar
,Medications
,Water cats
06:45,Ride to work
7:45,Shower
8:00,Coffee
,Peanut butter toast (15g carbs)
,Work
12:30,Lunch (60g carbs)
,Meditation
13:00,Work
16:30,Ride home
18:00,Chores
18:30,Dinner (60g carbs)
19:00,Free time for…
,…Music
,…Chores
,…Reading books
,…TV
21:15,Brush teeth
,Bite guard
,Bed
[/table]

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Daily Habit Goals, May

[table]
Time[attr style=”width:50px”],Action
06:00,Wake
06:15,Get out of bed
,Clean bite guard
,Blood sugar
,Medications
06:30,Ride to work
7:45,Shower
8:00,Coffee
,Peanut butter toast (15g carbs)
,Work
12:30,Lunch (60g carbs)
,Meditation
13:00,Work
16:30,Ride home
18:00,Chores
18:30,Dinner (60g carbs)
19:00,Free time for…
,…Music
,…Chores
,…Reading books
,…TV
21:15,Brush teeth
,Bite guard
,Bed
[/table]

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Daily Habit Goals, March revisited

[table]
Time[attr style=”width:50px”],Action
06:00,Wake
06:15,Get out of bed
,Clean bite guard
,Blood sugar
,Medications
,Meditation
06:30,Ride to work
7:45,Shower
8:00,Coffee
,Peanut butter toast (15g carbs)
,Work
12:30,Lunch (60g carbs)
13:00,Work
16:30,Ride home
18:00,Chores
18:30,Dinner (60g carbs)
21:00,Free time for…
,…Music
,…Chores
,…Reading books
,…TV
21:15,Brush teeth
,Bite guard
,Bed
[/table]

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Daily Habit Goals, March

[table]
Time[attr style=”width:50px”],Action
06:00,Wake
06:15,Get out of bed
,Clean bite guard
,Blood sugar
06:30,Make coffee
,Kitchen chores while waiting
,Make/eat peanut butter toast (15g carbs)
,Medications
,Meditation
7:00,Ride to work
8:00,Work
12:30,Lunch (60g carbs)
13:00,Work
17:00,Ride home
18:30,Dinner (60g carbs)
21:00,Free time for…
,…Music
,…Chores
,…Reading books
,…TV
21:15,Brush teeth
,Bite guard
,Bed
[/table]

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Daily habit goals, January (again)

[table]
Time[attr style=”width:50px”],Action
06:00,Wake
06:30,Get out of bed
,Clean bite guard
,Blood sugar
06:45,Drive for Uber/Lyft
08:30,Return home
,Make coffee
,Kitchen chores while waiting
,Make/eat peanut butter toast (15g carbs)
09:00,Apply for jobs/career development
,Medications with second cup of coffee
12:30,Lunch (60g carbs)
13:00,iOS developer training
14:00,Bike ride (10 miles minimum)
15:30,Meditation
16:00,iOS developer training
17:30,Dinner (60g carbs)
,Drive for Uber/Lyft
21:15,Brush teeth
,Bite guard
,Bed
[/table]

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Daily habit goals, January

[table]
Time[attr style=”width:50px”],Action
07:00,Wake
08:00,Get out of bed
,Clean bite guard
,Blood sugar
,Make coffee
,Kitchen chores while waiting
,Make/eat peanut butter toast (15g carbs)
08:30,Apply for jobs/career development
,Medications with second cup of coffee
09:30,Drive for Uber/Lyft
12:30,Lunch (60g carbs)
13:00,iOS developer training
14:00,Bike ride (10 miles minimum)
15:30,Meditation
16:00,iOS developer training
17:30,Dinner (60g carbs)
,Drive for Uber/Lyft
21:00,Free time for…
,…Music
,…Chores
,…Reading books
,…TV
22:15,Brush teeth
,Bite guard
,Bed
[/table]

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Daily habit goals, November

[table]
Time[attr style=”width:50px”],Action
07:00,Wake
08:30,Get out of bed
,Clean bite guard
,Blood sugar
,Make coffee
,Kitchen chores while waiting
,Make/eat peanut butter toast (15g carbs)
09:00,Apply for jobs/career development
,Medications with second cup of coffee
11:00,iOS developer training
13:00,Bike ride (10 miles minimum)
14:00,Lunch (60g carbs)
14:30,Meditation
15:00,iOS developer training
16:30,Chores
19:00,Dinner (60g carbs)
19:30,Free time for…
,…Music
,…Chores
,…Reading books
,…TV
22:15,Brush teeth
,Bite guard
,Bed
[/table]

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Daily habit goals, October

[table]
Time[attr style=”width:50px”],Action
08:00,Wake
08:30,Clean bite guard
,Blood sugar
08:35,Bike ride (10 miles minimum)
09:30,Make coffee
,Kitchen chores while waiting
,Make/eat peanut butter toast (15g carbs)
09:45,Apply for jobs
,Medications (second cup of coffee)
11:00,iOS developer training
12:30,Chores
14:00,Lunch (60g carbs)
14:30,Meditation
15:00,iOS developer training
16:30,Bike ride
19:00,Dinner (60g carbs)
19:30,Free time for…
,…Music
,…Chores
,…Reading books
,…TV
22:15,Brush teeth
,Bite guard
,Bed
[/table]